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Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
Per serve - Energy: 674kcal | Carb: 5.47g | Prot: 61.94g | Fat: 41.94g
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Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
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Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
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Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Per serve - Energy: 374kcal | Carb: 61.04g | Prot: 16.67g | Fat: 9.28g
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Eggplant in Spicy Sauce
Eggplant with some zing.
Per serve - Energy: 203kcal | Carb: 36.00g | Prot: 3.26g | Fat: 6.55g
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Linguine in White Clam Sauce
A delicious seafood pasta of clams.
Per serve - Energy: 580kcal | Carb: 50.85g | Prot: 22.31g | Fat: 30.08g
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Broiled Chicken Hearts in Vegetable Soup
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
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Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Per serve - Energy: 167kcal | Carb: 21.99g | Prot: 18.28g | Fat: 0.09g
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Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
Per serve - Energy: 262kcal | Carb: 7.15g | Prot: 26.50g | Fat: 13.78g
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Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
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